These almond flour banana muffins have no added sugar, are paleo, gluten free, keto and are blood sugar balancing! When you’re eating to balance blood sugar and improve metabolic health, pastries and processed treats can cause blood sugar spikes, imbalanced...
Peperonata sauce, or peperonata agrodolce, is a rustic Italian sauce made with stewed tomatoes, peppers, onions, garlic and vinegar. It’s a delicious sauce, side dish, spread, or appetizer that never gets old! Spread it over toast as bruschetta, mix it with pasta, or...
Sage Sausage and Cauliflower Grits Breakfast Bowl {Paleo, Whole30, Keto} This healthy sausage and cauliflower grits breakfast bowl is the best way to start your day! This take on keto grits uses cauliflower and coconut milk for a low carb, hormone balancing,...
Roasted Tomato & Lamb Ragu It wasn’t until recently that I embraced my Italian roots and started to really love pasta. Shocking, I know! Growing up pasta looked like noodles and butter or boxed mac n cheese and as an adult, that just feels a little boring. ...
Paleo Shrimp Pasta Paleo Shrimp Pasta with caramelized onion and fennel makes this dish so decadent. This pasta recipe is simple and easy but does not lack flavor. This pasta has a creamy sauce made with coconut milk, garlic, fresh thyme and lemon zest, which...
Dandelion Walnut Pesto Pesto is a mouthful of flavor! It’s one of my favorite recipes to have on hand and spread on everything. This pesto is for more than just pasta. Toss it in a salad, on roasted vegetables, in a wrap or sandwich, and...
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