This easy recipe for high protein overnight oats uses protein powder, nuts, and seeds to help you get 30+ grams of protein without yogurt or dairy. A more blood sugar-friendly version of your favorite easy meal prep breakfast, leaving you feeling energized, full and...
Stewed pears are an easy and delicious dessert made with just 5 ingredients and can be made in under 15 minutes. This healthy stewed pear recipe is made without any added sugar, or dairy and can be enjoyed as dessert or part of breakfast with yogurt, granola, whipped...
These almond flour banana muffins have no added sugar, are paleo, gluten free, keto and are blood sugar balancing! When you’re eating to balance blood sugar and improve metabolic health, pastries and processed treats can cause blood sugar spikes, imbalanced hormones...
Sage Sausage and Cauliflower Grits Breakfast Bowl {Paleo, Whole30, Keto} This healthy sausage and cauliflower grits breakfast bowl is the best way to start your day! This take on keto grits uses cauliflower and coconut milk for a low carb, hormone balancing,...
Green C Machine Smoothie Smoothies are a quick, on the go meal and can be a great way to add extra nutrients and superfoods into your diet. BUT, there are a few things to consider to make them work best for you, and give lost lasting energy so that you can power...
Spiced Apple No-Oat-Meal Cold and crisp mornings call for something warm and cozy to get the day started. This No-Oat-Meal hits the spot! It’s basically a high fiber, low carb version of oatmeal that’s grain free, paleo and plant based. Oatmeal...
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