These roasted brussels sprouts and carrots with balsamic are tossed with a simple sauce designed to create deeply caramelized and flavorful vegetables. You can use the same tasty sauce for other veggies like green beans, sweet potatoes, butternut squash, onions or...
Whether you’re a Taco Tuesday family or more of a Tacos Any Night kind of fam, this Chicken Fajita Taco recipe will be one of your new faves. It uses simple ingredients like chicken thighs, bell peppers, mushrooms and onions to create tasty flavors that everyone will...
This easy recipe for high protein overnight oats uses protein powder, nuts, and seeds to help you get 30+ grams of protein without yogurt or dairy. A more blood sugar-friendly version of your favorite easy meal prep breakfast, leaving you feeling energized, full and...
If you’re looking for an easy way to add more leafy greens to your diet, this is the perfect recipe for pasta in green sauce. It is nutrient dense and supports a healthy gut. With just 5 ingredients, pasta with kale sauce can be thrown together in under 15 minutes and...
Stewed pears are an easy and delicious dessert made with just 5 ingredients and can be made in under 15 minutes. This healthy stewed pear recipe is made without any added sugar, or dairy and can be enjoyed as dessert or part of breakfast with yogurt, granola, whipped...
These almond flour banana muffins have no added sugar, are paleo, gluten free, keto and are blood sugar balancing! When you’re eating to balance blood sugar and improve metabolic health, pastries and processed treats can cause blood sugar spikes, imbalanced hormones...
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