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These Thai Chicken Lettuce Wraps are fresh, flavorful, and a healthier twist on a classic! They feature juicy ground chicken with a tasty peanut sauce, served in crisp lettuce cups. Perfect for a quick dinner or meal prep, they’re easy to make and packed with bold Thai-inspired flavors!

Thai chicken lettuce wraps drizzled with peanut sauce.

Lettuce wraps might not sound very exciting, but these Thai chicken lettuce wraps are bursting with flavor and irresistible texture! The seasoned ground chicken is mixed with sliced veggies and avocado for delicious creaminess and crunch. And the sauce? It’s a perfect blend of peanut butter, soy sauce, a splash of lime, and a touch of honey for just the right amount of sweetness. You’ll be coming back for wrap after wrap!

Why you’ll love this recipe

Fresh and flavorful: Packed with crisp veggies, aromatic herbs, and a deliciously savory-sweet sauce.
Light but satisfying: A healthy yet filling option that doesn’t feel heavy.
Quick and easy: Ready in under 30 minutes, making it perfect for busy nights.
Protein-packed: Loaded with over 30 grams lean protein to keep you full and energized.
Great for meal prep: Make the chicken filling ahead of time for easy, grab-and-go meals.

Ingredient highlights

Here’s everything you need to make these flavorful lettuce wraps with peanut sauce. Fresh, crunchy veggies, a savory chicken filling, and a creamy peanut sauce come together for the perfect bite!

Wraps

Carrots: Add natural sweetness and a satisfying crunch.
Green onions: Brings a mild onion flavor and freshness.
Butter lettuce: Soft yet sturdy leaves that make the perfect wrap.
Avocado: Adds a creamy texture and healthy fats.
Red cabbage: Provides a crisp bite and vibrant color.
Cilantro: Gives a fresh, herbaceous touch.

Chicken filling

Ground chicken: A lean protein that absorbs all the bold flavors.
Shallot: Milder than onion, adding subtle sweetness.
Garlic: Enhances the dish with deep, aromatic flavor.
Coconut aminos: A slightly sweet, soy-free alternative to soy sauce.
Chili flakes: Brings a bit of heat. You can omit this, if you’re sensitive to spice.
Sea salt: Balances and enhances all the flavors.

Peanut sauce

Peanut butter: The creamy, nutty base of the sauce.
Water: Helps achieve the perfect drizzling consistency.
Garlic: Adds a savory kick to the sauce.
Soy sauce: Contributes umami depth and saltiness.
Lime juice: Brightens the sauce with fresh citrus flavor.
Honey: Optional, but I love to add a touch of sweetness to balance the taste.

Nutritional highlights

High in protein: Ground chicken is a great source of lean protein, supporting muscle growth and repair.
Rich in healthy fats: The avocado and peanut butter provide heart-healthy fats that help keep you satisfied.
Packed with fiber: Veggies like carrots, red cabbage, and cilantro contribute fiber for digestive health.
Low-carb: Using lettuce leaves instead of tortillas makes this a low-carb option, perfect for anyone looking to reduce their carb intake.
Vitamin C boost: Lime juice and fresh veggies provide a good amount of vitamin C to support your immune system.

Recipe steps

These ground chicken lettuce wraps are incredibly easy to make in just three simple steps! Here’s how to put them together:

Make the chicken filling: Warm a skillet over medium heat. Add the ground chicken with ½ tsp sea salt and cook, breaking it into crumbles, until browned, about 5-7 minutes. Add shallot and garlic, stirring for 1-2 minutes until fragrant. Stir in coconut aminos and chili flakes, if using. Cook for another 2-3 minutes, then remove from heat.
Make the peanut sauce: In a small bowl, whisk together peanut butter, water, garlic, soy sauce, lime juice, and honey until smooth. Adjust water for desired consistency.
Build your wraps: Assemble wraps by filling butter lettuce leaves with chicken mixture, grated carrots, cabbage, green onions, avocado slices, and cilantro. Drizzle with peanut sauce and serve immediately.

Substitutions/Variations

Here are some ways you can customize this Thai chicken lettuce wraps recipe and make it exactly how you’d like:

Ground chicken: Swap ground chicken for ground turkey, beef, or even ground pork for a different flavor profile.
Coconut aminos: If you don’t have coconut aminos, you can use soy sauce or tamari (for gluten-free).
Lettuce: Instead of butter lettuce, you can use iceberg lettuce or romaine lettuce for a crunchier wrap.
Veggies: You can replace some or all of the grated carrots with shredded zucchini or julienned bell peppers for added variety.
Peanut butter: Swap smooth peanut butter with almond butter, cashew butter, or sunflower seed butter for a nut-free option.
Cabbage: Any cabbage will work! You can use a mix of red and green cabbage or even Napa cabbage is a good option.

Tips/FAQ

What can I sub to make these paleo chicken lettuce wraps?
To make these wraps paleo-friendly, swap the peanut butter in the sauce with almond butter or sunflower seed butter (for nut-free), and replace the soy sauce with coconut aminos. You can also omit the honey in the sauce and use a paleo-approved sweetener if desired.
Are Thai Chicken Lettuce Wraps gluten-free?
Yes, these Thai chicken lettuce wraps can be made gluten-free! Just use coconut aminos instead of soy sauce, which is typically made with wheat.
What type of lettuce is best for the chicken wraps?
Butter lettuce is the best choice for wraps because its soft, tender leaves are perfect for holding the filling. Romaine and iceberg lettuce are also good alternatives if you prefer a bit more crunch.
Are the wraps meal prep friendly?
Yes! These wraps are great for meal prep. You can make the chicken filling and peanut sauce ahead of time and store them separately in the fridge. Assemble the wraps when you’re ready to eat for the freshest taste.

Storing/freezing/reheating

For leftovers: Store the chicken filling and peanut sauce separately in airtight containers in the fridge. The chicken filling will stay good for up to 3 days, while the peanut sauce can last for about 1 week.
For assembling ahead of time: It’s best to store the chicken filling and sauce in the fridge and only assemble the wraps right before serving. If you prepare the wraps in advance, the lettuce can wilt, so assembling them fresh will keep them crisp.
For freezing: The chicken filling can be frozen for up to 3 months in a freezer-safe bag or airtight container. Thaw in the fridge overnight and reheat when ready to serve.

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Thai Chicken Lettuce Wraps

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Author: Alanna
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 1x
Category: Main
Method: Stovetop
Cuisine: Asian
Diet: Gluten Free

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