1:1 NUTRITION COACHING
A personalized path to figure out what's actually going on, and finally move forward.
Root cause coaching for blood sugar, gut, hormone, and autoimmune issues. Built around your body, not a template.
"This has not only changed my life, it's changed my way of life."
- B., pre-diabetic nutrition coaching client
Tell me if this sounds like you:
You know something is off but your concerns and symptoms keep getting dismissed and your labs look “fine”.
You’ve researched your own symptoms more than you’ve researched almost anything else in your life.
You’ve tried the elimination diet, the supplement stack, the new workout routine, and you’re exhausted from being your own science experiment without the right results.
You cancel plans some days because you just don’t know how your body is going to show up and want to actually start living your life.
You’re tired of trying to figure it out for yourself and you’re ready for solutions and practical next steps to see lasting results.
THE QUICK FIX ISN’T CUTTING IT.
Let’s find the root cause of your symptoms so you finally feel better
Here’s what’s actually been missing: not effort, not knowledge, not willpower. A practical plan built around your body, not another guess or quick fix.
Without a real plan, most people don’t stay where they are, they slowly get more stuck. More supplements that don’t quite work. Plateaus after a little progress. Symptoms that quiet down, then come back louder. The longer it goes unaddressed, the more there usually is to untangle.
Real change doesn’t come from treating one symptom at a time. It comes from addressing the root cause, because your body doesn’t work in silos. It works as one connected system.
That’s why we use functional testing to find the inflammation and imbalances at the root cause of why you don’t feel like yourself: you minerals, your gut, your detox pathways, your blood sugar, your nervous system. Each one is an important piece of the puzzle.
Your body doesn’t fit a template, so your health plan shouldn’t either. It’s time to cut out the guesswork and start clearing imbalances that have been holding you back.
“I found myself in an upward spiral as the weeks went by: better sleep, waking up easier, larger attention span, more patience, balanced energy. I just felt better.
If good nutrition isn’t the highest form of self-care and self-love, then I don’t know what is.” – Stephanie
HERE’S EXACTLY WHAT HAPPENS WHEN YOU START
Step 1: Book Your Intake
Get a personalized plan built for you from the start. We’ll start with your full health history and symptom picture, then map out a food, supplement, testing and lifestyle approach for the next 4 to 6+ months, based on your unique needs. No generic protocol or guessing where to start.
Step 2: Get Your Results
Dial in the foundations. Get lab results, and refine your plan based on testing, not guessing. This is where we find out exactly what your body needs, and start uncovering why you’ve been stuck.
Step 3: Follow Your Plan
With full support and guidance every step of the way. No guessing or feeling lost. We stay with you, adjusting as needed, so when things get tough, you have the support you need for lasting results.
PUT AN END TO CHRONIC DISCOMFORT
Here’s What’s Possible…
Reclaim Your Energy
Wake up refreshed. Get through the afternoon without needing a pick-me-up to make it to dinner.
Live Lighter
Enjoy a meal without worrying you’ll “pay” for it later. Less inflammation, fewer cravings, more ease in your body.
Rebuild Digestion
Relief from chronic constipation, diarrhea, indigestion and abdominal discomfort. Imagine never feeling bloated or gassy again and feel good in your favorite pair of jeans!
Find Real Balance
Realistic changes that hold up long term. No more cycling through diets that were never right for you.
Feel Like Yourslf Again
Less stress around food, more trust in your body, and room to actually enjoy your life again.
Restore Your Health
Nourish your body with what it actually needs, so it can do the rebuilding work only it can do. Stop living in pains that are dampening your life.
Need more clarity to see if it’s the right fit for you?
“NEARLY NO HEADACHES OR MIGRAINES”
“I was plagued by headaches and migraines, and now they are both rare and less intense when they do occur. I am also equipped with the proper information to counteract the pain and discomfort in a healthy way.
I’ve seen faster muscle formation, better sleep, less bloating, nearly no headaches and migraines and better ability to handle stress.
Work with Alanna because not only does she guide you to nourish your body correctly, she offers you the “why” behind everything. She arms you with education and tools, and goes above and beyond to study up on any particular concerns you may have.
Understanding my body better in this way has made me feel more confident and comfortable in my skin.”
NIKITA
DECREASED PSORIASIS FLARES & LOST WEIGHT
“I learned a lot and feel much better. I saw my energy improve, my psoriasis became way less annoying [I’ve been dealing with it for years], and I lost weight.
[This is the] best thing you can do for yourself and your family. Alanna was so kind and understanding with my health issues. I appreciate her knowledge.”
JENNIFER
“SOLVE & EMPOWER YOUR JOURNEY”
“I hired Alanna to help me with the chronic bloating and GI upset I’ve been having for years. Before meeting with her I had landed in the ER with stomach upset, but no real clues as to what was going on.
During the program, I began sleeping more soundly, I was more even tempered and I began to wish to delve deeper into a fulfilling life.
[I realized] that I can have some control over life that sometimes feel spiraling.
Working with Alanna will give you insight on how to problem solve and empower your journey.”
CYNTHIA
“FEELING MENTALLY & PHYSICALLY LIGHTER”
“Instead of having to change lifestyle completely I learned small changes that solved my issues. I feel physically and mentally I feel lighter. My skin clearing up has been one of the best noticeable results. Having energy in the afternoons has been really huge for me!
Alanna is solutions oriented. She customizes plans based on your specific needs and goals and is so great to work with every step of the way!”
BROOKE
HOPE & REAL RESULTS AFTER 4 YEARS!
“I had such intense physical pain, chronic diarrhea for 4 years, anxiety, and struggles with my hormones and period.
I felt like I’ve tried EVERYTHING! It’s been an exhausting, depressing road not knowing why I feel so sick after every meal–even “healthy” ones–and begging so many health practitioners to help me solve it, just to hear them tell me once again that my labs are all fine.
Since working with Alanna I’m having regular, formed BMs every day! My energy levels are so much more level and I have more energy and focus in general. I feel hope and am seeing changes after decades of these issues! I can’t believe I’ve actually seen real change this fast!
It was difficult to trust this coaching could be something different than I’ve already tried, tailored to me as an individual. However, Alanna proves herself easily as not just giving a cookie cutter approach and being so full of wisdom!
Alanna listens and gets it and has a comprehensive approach that really gets to the root of such a variety of wellness issues. I finally have hope and feel empowered for the first time!”
T.B.
OUR METHOD:
Reframe
Food is the greatest form of medicine, while it also can be the greatest form of guilt and shame. We start by getting clear on what actually matters to you, so it becomes your north star when things get hard.
Rebalance Nutrients
We bridge the gap between food and nourishment by emphasizing nutrient dense foods to nourish every cell of your body and rebuild health. Optimizing essential nourishment and balancing blood sugar are essential first steps to decrease inflammation and fuel the body with essential nutrients.
Repair The Gut
Inflammation starts in the gut and can trigger immune and nervous system disfunction. By identifying the root cause of inflammation we can expedite results and be more specific about what the root cause is and how to address it. Testing will determine what personal supplements and food sensitivities will decrease inflammation, optimize function, repair the gut lining and rebalance the microbiome.
Relax
Your body can’t heal if it doesn’t feel safe. Lifestyle habits and stress have a large effect on the nervous system and translate into gut and hormone imbalance. Stress can contribute to leaky gut, motility issues, digestive capacity, blood sugar imbalances and inflammation. We take time to audit stress in your life and incorporate practical stress management tools.
Refine
Healing is a journey. It’s multifaceted and highly personal. Stressors pop up and life just happens so we refine your program to you as needed. The benefits of working with a realistic practitioner is that we can troubleshoot along the way and work through the hard things together.
“I HIGHLY RECOMMEND ALANNA”
I was diagnosed with an autoimmune disease. I was lethargic, experiencing stiffness in my arms and throughout my entire body. I felt weak and was generally unmotivated. In addition, I had gained weight while taking steroids over and beyond what I had gained during the stay at home order during Covid.
My body was carrying a lot of inflammation […] and was looking for someone to support me in the next step of my recovery.
I experienced improvements in my health that was measurable, but I am also realizing the connection to stress and mental health and my overall health.
My work with Alanna has resulted in good habits and future goals that are obtainable and will result in good overall physical and mental health in the future.
I am feeling stronger, my head is clearer and I am slowly regaining my physical strength so that I may join my family and friends in activities that I enjoy like skiing, golfing, tennis and hiking. I am sleeping better and lost 20 lbs.
The qualitative results were remarkable along with the tangible physical improvements. With that said nothing is a quick fix. I continue to work on changing habits and being more mindful about eating, exercise and taking time for myself to unwind from daily stresses.
I highly recommend Alanna. The protocol and testing was personalized which led to my success. Along the way she provided information for me to read supporting my personal needs and journey. Alanna’s demeanor is supportive and she shares her knowledge and expertise in a caring manner.
D.J.
Everything you get when you work with a Board Certified Holistic Nutritionist
Along with professional nutritional expertise, you get a personal nutrition coach and cheerleader to help you navigate through your health and wellness journey.
Throughout the process you can expect:
- In Depth Initial Consultation & Health History Interview
- Nutritional Questionnaire & Symptom Assessment Analysis
- Food and Lifestyle Journal Analysis
- Personalized Nutrition & Lifestyle Action Plan
- Personal Accountability & Support with email messaging and weekly check ins
- Personal Supplement Recommendations, as needed
- Objective Lab Test Recommendations & Interpretations
- Meal Plans & Custom Recipes
Specializing in Personal Nutrition Coaching for:
- Diabetes and Blood Sugar Imbalances
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Digestive Issues (Bloating, Leaky Gut, IBS, SIBO, GERD, Heartburn, etc)
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Autoimmune Conditions
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Spinal Cord Injury Nutrition
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Women’s Health, PMS, PCOS
- Balanced Weight Management
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Chronic Fatigue, Hormonal and Adrenal Imbalances
- Acne, Eczema & other Skin Issues
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Headaches and Migraines
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Sugar Cravings
“I really appreciate it and am feeling very motivated to start a more healthy lifestyle.
I feel like I learned so much! [This is] very helpful! Once again thank you so so so much. You’re the best!”
“Alanna’s knowledge, patience and easy to understand protocols all attributed to my overall success.
Alanna is real, understands and appreciates life is nowhere linear and she supports one throughout this entire journey, listens to you, finds effective solutions and provides the encouragement one needs.”
“[Since working with Alanna] all my issues have greatly improved. I sleep soundly most nights. I have a big increase in energy that lasts all day (no more 3pm crash!).
I have energy to go to work, work out and still have energy to make a healthy dinner. My concentration has also highly improved.”
“Alanna can personalize the program for whatever your needs are, it is a totally comfortable and judgement free environment, Alanna makes everything super easy to follow and approachable to learn about your health and help you make one small change at a time that has a huge impact over time.”
Without a plan, symptoms don’t fix themselves. They compound.
More medications. Still the bloating, the bathroom issues, the exhaustion. Still living in a body that doesn’t feel like yours.