fbpx

NUTRITION COACHING

You don't have to continue feeling the way you do...

You can make small changes to your habits that make a big impact on your physical and mental health

That's because functional nutrition isn't based on a fad or diet. Nor is it medication that only eases your symptoms. No, functional nutrition is about finding the root cause behind your chronic pain and using whole foods to manage it so that you have the energy to enjoy a better quality of life.

If you have blood sugar, hormone, gut or autoimmune issues, I'm here to help.

You don't have to keep struggling to find the answers.

 

Enough is enough. Get equipped with personalized nutrition tools, support and accountability to empower you to feel well and confidently nourished!

YOU AREN'T MEANT TO BE LIVING YOUR LIFE AT 50%

Tell me if this sounds like you:  

E

Do you know something is off but your concerns and symptoms keep getting dismissed by your medical practitioner?

E

Do you spend endless hours researching possible conditions and solutions but are left feeling more confused than when you started and just need help determining the best plan for you?

E

Have you made progress and seen results only to then plateau bringing you back to square 1?

E

Are you tired of trying to figure it out for yourself and are ready for solutions and practical next steps to see lasting results?

Most of my clients come to me knowing that their body is not functioning at its optimal levels but they don’t really understand how much their nutrition is affecting SO many areas of their health and lifestyle. 

I don’t say this lightly, but understanding how nutrition affects your health and wellness as a whole can truly change your life. 

I help people understand how and why to incorporate foods that are good for you, while also guiding clients through a personalized nutrition plan developed by identifying the root cause of their fatigue, digestive issues, and other chronic symptoms. 

STEPHANIE GOT "BETTER SLEEP & ATTENTION"

"I found myself in an upward spiral as the weeks went by: better sleep, waking up easier, larger attention span, more patience, balanced energy. I just felt better.

If good nutrition isn't the highest form of self-care and self-love, then I don't know what is."

STEPHANIE

THE QUICK FIX ISN'T CUTTING IT -
Let's find the root cause of your symptoms so you finally feel better

Let's get to the ROOT CAUSE of your symptoms so you can finally feel better.

If you’re ready to make lasting change, it’s time to find the answers that actually lead to lifelong results. Working together you will learn what your body is telling you and how it works so you can start working with it, not against it.

We take a comprehensive look at your health history and symptom presentation to target the root issue of your symptoms so you can start thriving again.

With functional testing we can grasp a clearer picture of imbalances and patterns occurring in your body. If you’re ready, let’s cut out the guesswork, restore optimal function and clear imbalances that have been holding you back.

"This has not only changed my life, it's changed my way of life."

- B., nutrition coaching client

PUT AN END TO CHRONIC DISCOMFORT

 

Together, I'll help you...

 

Reclaim Your Energy

Are you ready to say hello to more energy in your life and goodbye to daily exhaustion? It's time to get your life back!

Wake up refreshed and power through the day with focus, without reaching for that afternoon pick-me-up. 

Live Lighter

Never choose between feeling good in your body and a delicious meal again - you can have both!

Enjoy a meal without having to unbutton your pants. Reduce inflammation and watch your complexion brighten, extra pounds shed off, cravings disappear and aches and pains subside.

Rebuild Digestion

Imagine never feeling bloated or gassy again and feel good in your favorite pair of jeans. You can and you deserve it. Let me show you how. 

Relieve your digestive pains and say goodbye to bloat, indigestion, abdominal pain, constipation/diarrhea, gas and gerd.

Restore Your Health

Finally become the healthiest version of yourself. It's absolutely possible.

Stop living in pains that are dampening your life. Nourish your body and mind with nutrient dense food to rebuild your immune system to optimal health.

Enjoy Balance

Are you tired of trying a hundred different diets only to feel like none of them are right for you? It's time to change that and we're going to make it happen.

Learn realistic modifications to support your lifestyle for the longterm. No more quick fixes with temporary results.

Find Inner Peace

Are you ready to start balance your moods and incorporate soul fulfilling practices into your life and release extra stress and anxiety in your life?

Enough is enough. Finally feel empowered by your food choices in connection with your body. Let's get started!

"MY STOMACH ISSUES LITERALLY DISAPPEARED"

"I was on a lot of meds for my stomach issues and I wanted to get off those meds and live a healthier life.

I thought I would miss many of my "old" foods.  Well, I quickly found out that that was not the case!  I jumped in with both feet and felt better within days!

My stomach issue literally disappeared, I lost a bit of weight but gained a lot of knowledge. I was much less tired and irritable.  I had more energy during my usual slump time. I slept better!

The best thing was knowing the western medicine is not always the way to go.  I learned a new way of eating for exceptional nutritional value.  Also love love love that I don't have to take my prescription meds anymore.

Alanna is a very good listener. She researches all aspects of your new protocol and can then easily interpret that knowledge to the client in layman's terms. I could tell that she was truly invested in me!"

MARGO

In five steps, go from confused about what to eat, to knowing how holistic nutrition is the key to better quality of life

HERE’S HOW:

Reframe

Food is the greatest form of medicine, while it also can be the greatest form of guilt and shame. By identifying values and expectations sets the tone for the work that’s yet to come. It serves as a north star to refer to when times get challenging.  Relying on motivation and willpower is unrealistic and inaccurate.  

Rebalance Nutrients

We bridge the gap between food and nourishment by emphasizing nutrient dense foods to nourish every cell of your body and rebuild health. Optimizing essential nourishment and balancing blood sugar are essential first steps to decrease inflammation and fuel the body with essential nutrients. 

Repair The Gut

Inflammation starts in the gut and can trigger immune and nervous system disfunction. By identifying the root cause of inflammation we can expedite results and be more specific about what the root cause is and how to address it. Testing will determine what personal supplements and food sensitivities will decrease inflammation, optimize function, repair the gut lining and rebalance the microbiome.

Relax

Your body can’t heal if it doesn’t feel safe. Lifestyle habits and stress have a large effect on the nervous system and translate into gut and hormone imbalance. Stress can contribute to leaky gut, motility issues, digestive capacity, blood sugar imbalances and inflammation. We take time to audit stress in your life and incorporate practical stress management tools.

Refine

Healing is a journey. It’s multifaceted and highly personal. Stressors pop up and life just happens so we refine your program to you as needed. The benefits of working with a realistic practitioner is that we can troubleshoot along the way and work through the hard things together.

“I DIDN’T HAVE TO ACCEPT FEELING THE WAY I DID FOR SO LONG”

[I was] confused and guilty about what to eat, feeling physical discomfort after most meals, dealing with skin issues and lack of energy.  I was tired of things being [this way] and wanted to make a change.

I’m really glad that I committed to working with Alanna!

I’ve become much less fixated on what I was or wasn’t eating, and was able to enjoy my food more. I looked forward to cooking my meals where before I dreaded it. I also experience much less bloating and physical discomfort after eating, and had much better energy and mood.

It showed that I didn’t have to accept feeling the way I did for so long. That I could make some small habit changes that would make a big impact on my physical and mental health. It was totally worth the investment.

OLIVIA

“NEARLY NO HEADACHES & MIGRAINES”

I was plagued by headaches and migraines, and now they are both rare and less intense when they do occur. I am also equipped with the proper information to counteract the pain and discomfort in a healthy way.

I’ve seen faster muscle formation, better sleep, less bloating, nearly no headaches and migraines and better ability to handle stress.

Work with Alanna because not only does she guide you to nourish your body correctly, she offers you the “why” behind everything. She arms you with education and tools, and goes above and beyond to study up on any particular concerns you may have. 

Understanding my body better in this way has made me feel more confident and comfortable in my skin.”

NIKITA

“SOLVE & EMPOWER YOUR JOURNEY”

I hired Alanna to help me with the chronic bloating and GI upset I’ve been having for years. Before meeting with her I had landed in the ER with stomach upset, but no real clues as to what was going on.

During the program, I began sleeping more soundly, I was more even tempered and I began to wish to delve deeper into a fulfilling life.

[I realized] that I can have some control over life that sometimes feel spiraling.

Working with Alanna will give you insight on how to problem solve and empower your journey.

CYNTHIA

Everything you get when you work with a Board Certified Holistic Nutritionist

Along with professional nutritional expertise, you get a personal nutrition coach and cheerleader to help you navigate through your health and wellness journey.

Throughout the process you can expect:

  • In Depth Initial Consultation & Health History Interview
  • Nutritional Questionnaire & Symptom Assessment Analysis
  • Food and Lifestyle Journal Analysis
  • Personalized Nutrition & Lifestyle Action Plan
  • Personal Accountability & Support with email messaging and weekly check ins
  • Personal Supplement Recommendations, as needed
  • Objective Lab Test Recommendations & Interpretations
  • Meal Plans & Custom Recipes

 

 

Specializing in Personal Nutrition Coaching for:

 

  • Diabetes and Blood Sugar Imbalances
  • Digestive Issues (Bloating, Leaky Gut, IBS, SIBO, GERD, Heartburn, etc)

  • Autoimmune Conditions

  • Spinal Cord Injury Nutrition

  • Women’s Health, PMS, PCOS

  • Balanced Weight Management
  • Chronic Fatigue, Hormonal and Adrenal Imbalances

  • Acne, Eczema & other Skin Issues
  • Headaches and Migraines

  • Sugar Cravings

“I HIGHLY RECOMMEND ALANNA”

I was diagnosed with an autoimmune disease. I was lethargic, experiencing stiffness in my arms and throughout my entire body. I felt weak and was generally unmotivated. In addition, I had gained weight while taking steroids over and beyond what I had gained during the stay at home order during Covid.

My body was carrying a lot of inflammation […] and was looking for someone to support me in the next step of my recovery. 

I experienced improvements in my health that was measurable, but I am also realizing the connection to stress and mental health and my overall health. 

My work with Alanna has resulted in good habits and future goals that are obtainable and will result in good overall physical and mental health in the future.

I am feeling stronger, my head is clearer and I am slowly regaining my physical strength so that I may join my family and friends in activities that I enjoy like skiing, golfing, tennis and hiking. I am sleeping better and lost 20 lbs.

The qualitative results were remarkable along with the tangible physical improvements. With that said nothing is a quick fix. I continue to work on changing habits and being more mindful about eating, exercise and taking time for myself to unwind from daily stresses.

I highly recommend Alanna. The protocol and testing was personalized which led to my success. Along the way she provided information for me to read supporting my personal needs and journey. Alanna’s demeanor is supportive and she shares her knowledge and expertise in a caring manner.

D.J.

“I really appreciate it and am feeling very motivated to start a more healthy lifestyle.

I feel like I learned so much!  [This is] very helpful! Once again thank you so so so much. You’re the best!”

- Shannon

“Alanna’s knowledge, patience and easy to understand protocols all attributed to my overall success.

Alanna is real, understands and appreciates life is nowhere linear and she supports one throughout this entire journey, listens to you, finds effective solutions and provides the encouragement one needs.”

- Katie

“[Since working with Alanna] all my issues have greatly improved. I sleep soundly most nights. I have a big increase in energy that lasts all day (no more 3pm crash!).

I have energy to go to work, work out and still have energy to make a healthy dinner. My concentration has also highly improved.”

- Michaela

“Alanna can personalize the program for whatever your needs are, it is a totally comfortable and judgement free environment, Alanna makes everything super easy to follow and approachable to learn about your health and help you make one small change at a time that has a huge impact over time.”

- Olivia

Pin It on Pinterest