fbpx

Want to eat for balanced blood sugar – but don’t know where to start?

The Energy Revival Meal Plan takes the guesswork out of what to eat & cook to balance your blood sugar

Get my proven blueprint and nourishing recipes to boost your energy, reduce cravings and ignite your metabolism in 10 days. 

It’s time to focus on the foundations and ditch diets to find balance and revive your energy.

Have you been experiencing any of these symptoms lately?

Is your body just not feeling like itself?

  • Hangry, irritable, shaky or lightheaded if you skip meals
  • Chronic headaches, brain fog or migraines
  • Anxiety or burnout
  • Afternoon crash or reliant on caffeine
  • Constant hunger or cravings
  • Difficulty losing weight
  • Trouble falling asleep or staying asleep

These are signs of imbalance.

A Mediterranean salmon meeze bowl with roasted red pepper sauce, tomatoes, red onion, lettuce, herbs and cucumbers.

THERE’S A REASON RESTRICTIVE DIETS HAVE NOT WORKED FOR YOU LONGTERM

Lettuce wraps from the meal plan

Have you ever felt that your fatigue, irritability, hangry-ness, need for snacks and or sweet tooth are a personality traits? Well I’m here to tell you these are signs of blood sugar imbalance.

And those diets haven’t worked because a list of foods to avoid or extreme calorie deficit will not balance your hormones.

The KEY to balanced hormones is balanced blood sugar.

To balance your blood sugar you have to consider what you ARE eating more than what you aren’t eating. But that can be confusing or overwhelming to figure out on your own.

The Energy Revival is a nutrition plan and guide for balancing blood sugar without confusion or restriction.

Once you know the simple structure of a blood sugar balancing plate you can take the guesswork out of what to eat, get more energy, ignite your metabolism and set a solid foundation for life-long healthy eating habits.

Blood sugar and metabolic dysregulation is an epidemic and increasingly more common.

Blood sugar imbalances are increasingly more common with more than 1 in 3 Americans living with pre-diabetes – the leading metabolic diagnosis – but 80% are unaware of it. 

The increase in metabolic related conditions like thyroid issues, PMS, PCOS, anxiety, diabetes, Alzheimer’s, cardiovascular disease and so much more is directly related to the increase of processed convenience foods and excessive added sugars.

The good news is it’s possible to prevent and even reverse blood sugar dysregulation with your nutrition!

The Energy Revival is the tool to show you how to start taking ownership of your health and simplify your nutrition, without restriction.

WHAT’S INSIDE THE ENERGY REVIVAL eCOOKBOOK

Energy Revival Meal Plan contents.

Blood Sugar Balancing Recipes

Access to over 45 easy recipes for every meal, snacks and desserts to help keep your blood sugar balanced. Every recipe uses simple ingredients, is easy to follow, can be made in 30 minutes or less, doesn’t feel restrictive and taste delicious!

Blood Sugar Balancing Handbook

This in-depth educational guide covers everything you need to know about blood sugar including how your blood sugar affects how your feel, signs of blood sugar imbalance, and how to balance your blood sugar. 

Blood Sugar Pantry Essentials

Stocking your kitchen with nourishing stables and finding simple swaps will help you effortlessly make easy blood sugar balancing meals. Get the pantry audit, learn how to read food labels, plus strategies to eating out at restaurants.

Lifetime Access

Balancing your blood sugar takes patience and persistence. That’s why once you get the ebook, it’s yours forever. Some seasons of life need more intention so the tools will always be here for you! 

Meal Plans

2 weeks of done-for-you meal plans and grocery lists that make meal prepping simple, focus on a variety of meals and minimize cooking efforts by creatively repurposing leftovers. 

Customizable Templates

Need accountability and flexible structure to build your own plan around your preferences? Get a customizable meal plan, grocery list and habit tracker to print and fill out each week.

10 Day Energy Revival Challenge 

Want accountability to build new habits? Do an Energy Revival Challenge to focus on the foundations of blood sugar balance and learn to implement the tools into your daily routine.

Additional Support

Get access to the bi-annual No Sugar Surge Challenge where you can join our exclusive community, workshops, extra recipes, resources and access to professional expertise. Ask Alanna your questions and get support through the challenge!

“NO MORE 3PM ENERGY CRASH” & OTHER RESULTS

“I found myself in an upward spiral as the weeks went by: better sleep, waking up easier, larger attention span, more patience, balanced energy. I just felt better. 
The reset really brought me into myself to take care of myself in so many different ways.  If good nutrition isn’t the highest form of self-care and self-love, then I don’t know what is.”
-Stephanie

I would recommend the Reset to a friend. It’s not just about your health today, but your health 10-20 years from now.
- Bob

THANK YOU! Understanding my body better in this way has made me feel more confident and comfortable in my skin.
- Nikita

“I really appreciate it and am feeling very motivated to start a more healthy lifestyle. I feel like I learned so much!  [This is] very helpful! Once again thank you so so so much. You’re the best!” 
- S.D.

I’m reading through it now and OH MY GOODNESS this is incredible!!! These recipes! All the info! I am mind blown!
- Kelsey

What Alanna has taught me about nutrition has changed my life. Her program taught me the foundation of good life-long eating habits and choices. Now I sleep soundly most nights. I have a big increase in energy that lasts all day (no more 3pm crash!). I have energy to go to work, work out and still have energy to make a healthy dinner. And if I do have energy I know why.” 
- Michaela

“It’s been about a week of eating differently, and I had a really bad [headache] this morning. But thanks to this human and her resources I was able to resolve it within the first two hours of waking up, no medication needed. As someone who’s struggled with hunger headaches their whole life – I can’t believe how quick this turnaround was today!
- Nikita

I was concerned about a new diet regime. I thought I would miss many of my “old” foods. Well, I quickly found out that that was not the case! I jumped in with both feet and felt better within days
- Margo

Put an end to chasing diets & take your first step to life-long healthy habits

 

This meal plan is thoughtfully built to help you boost your energy, balance your hormones, cut out the confusion, extra stress, and see how delicious and easy healthy eating can be!

Over the course of 83 pages, 45+ recipes, 2 meal plans and 10 days, the reset will show you how to incorporate whole foods into your meals so that you get more energy and set a solid foundation for life-long healthy eating habits.

Every recipe is created and approved by a Board Certified Holistic Nutritionist & Functional Practitioner so you can feel confident in the nutrition pieces.

Grocery lists and done-for-you meal plans, you will save time in the kitchen and won’t get bored of the same meal over and over!

Two chicken fajita tacos loaded with toppings including radishes, green onions, cilantro, sour cream and salsa on a blue backdrop.

Recipes crafted for the busy woman in mind

NO SUNDAY MEAL PREP REQUIRED!

Simple ingredients that get reused. No wasting ingredients that you’ll never use again.

Easy meals with variety that take 30 minutes or less!

Recipes and shopping lists provided are for 2 servings. If you’re cooking for 1, easily cut all the quantities in half. If you have a household of 4, just double it!

Use the recipes as part of the reset or on their own for a delicious meal.

Many components are freezer friendly or easily reused.

Fits with many food sensitivities: gluten, dairy and grain, soy, added sugars

Every dinner is repurposed into another meal 

For example, chorizo stuffed sweet potato repurposed into chorizo breakfast tacos, roasted red pepper walnut sauce used for dinner and used for an easy and nutritious rotisserie chicken salad. And turkey meatballs made in a mediterranean bowl and reused in a curry the next night.

Nutrient dense includes variety that’s beneficial for gut health and natural detox!

Stop wondering if food’s the hidden problem behind your chronic pain 

Shift away from addictive and difficult-to-digest food, and embrace vibrant whole foods. Learn how to crowd out unhealthy habits while boosting existing good habits. This reset will help you create the space for sustainable changes to your diet and lifestyle.

2 dinner plates with chicken thighs, lemon slices, and roasted carrots, onions, olives and chickpeas next to a cast iron pan of the dinner.

SUPPORT CONDITIONS HOLISTICALLY

The Energy Revival can help support conditions like:

 

  • Pre-Diabetes or Type 2 Diabetes
  • PMS, PMDD or PCOS
  • Frequent headaches or migraines
  • Obesity or weight loss resistance
  • IBS
  • Hypothyroid
  • High cholesterol or blood pressure
  • Anxiety or depression

“YOU’LL WANT TO DOUBLE THE RECIPE”

“This is truly the first time I’ve ever really done anything for me that shows much I really care about my body.”

- Steph

“I went 6 ½ hours between breakfast and lunch, without my energy crashing or hunger pains! And I’m down 5 lbs this week. Thanks Alanna!” 

-D.D.

“This has not only changed my life, it’s changed my way of life.” 

- B.

“Holy smackaroonie – I can cook now! So good you’ll want to double to recipe. So freakin delicious!”

- JG

Alanna’s reset guide takes the stress out of weekly meal prep. Her organized guide makes it easy to shop for all the ingredients and know what I’m making each day. The recipes are delicious and leave you feeling satisfied and well fed.

- M.D.

Every meal impacts your energy so take the first bite now.

You deserve to take time to learn about your relationship with food, eating, and yourself.

You will have this information and these recipes forever, so you can do with it what you want. Use it like a recipe cookbook or follow it like a 10-day program when you want.

 This program guides you while also providing areas of self-education for you to design the program how you like, to fit your own lifestyle.

HOW DO I KNOW?

I know because it wasn’t until I started looking at my plate, really listening to my body and using functional nutrition tools that I finally found answers to my symptoms and balance in my eating habits.
My personal struggles with digestion, anxiety and skin issues, along with my passion for food has brought me here to help you! You can read more about my journey  here .

I know you may feel stuck now, but I know you too can find balance and energy around food. I am here to support you on that journey. 

I’ll show you how – 
See you inside!

A Mediterranean salmon meeze bowl with roasted red pepper sauce, tomatoes, red onion, lettuce, herbs and cucumbers.

Stop ignoring your body’s needs.

You deserve to show your body you care for it.

Start the Energy Revival now!

 

 

Jump start your energy, reduce your sugar cravings, and ignite your metabolism.

GET READY TO:

  • Boost your energy and mental clarity

  • Break free from sugar addiction

  • Ignite your metabolism and lose weight

  • Balance mood or get a grip on your pms 

  • Enjoy delicious and healthy meals without the stress of meal planning 

  • Jumpstart your nutrition journey & get refocused on the basics 

  • Get inspired in the kitchen!

Pin It on Pinterest