This Peanut Butter and Banana Greek Yogurt Bark is the ultimate combination of flavor and nutrition! With creamy Greek yogurt, a touch of honey, fresh banana slices, rich peanut butter and a drizzle of dark chocolate, it’s a perfectly balanced snack. Plus, it’s easy to make, freezer-friendly and packed with protein!

 

Peanut butter and banana Greek yogurt bark cut into squares.

 

You’ll want to keep a batch of this peanut butter and banana greek yogurt bark in your freezer at all times! I love that it’s a great make-ahead option—just pop it in the freezer, and you’ve got a nutritious treat ready whenever you need it. The cool, creamy texture is so refreshing, especially on warm days, and the combination of flavors is just the best! With the rich creaminess of Greek yogurt, natural sweetness from honey and bananas and the indulgent touch of peanut butter and dark chocolate, it’s a snack that truly satisfies.

 

Why you’ll love this recipe

  • Quick and easy: Greek yogurt bark comes together in just minutes, making it perfect for busy days.
  • Make-ahead friendly: This recipe is perfect for meal prep! You can make a batch ahead of time, store it in the freezer and have a quick, healthy snack or dessert ready whenever you need it.
  • Amazing flavor: You will absolutely love the tangy taste of yogurt with the sweet bananas, nutty peanut butter and rich dark chocolate.
  • Customizable: Easily swap or add toppings like nuts, seeds or berries for a personal twist.
  • Kid-friendly: This is a fun and wholesome treat that both kids and adults will love. Plus, it’s so simple to make, you can even let the kids help in the kitchen.

 

Ingredient highlights

This frozen yogurt bark recipe comes together super quick in 5 minutes with just 5 key ingredients! Feel free to get creative and add extra toppings and the fruit that you happen to have in your fridge.

  • Greek yogurt: Creamy, tangy and packed with protein!
  • Honey: A natural sweetener that adds a touch of sweetness and balances the tanginess of the yogurt. You can use maple syrup if preferred.
  • Peanut butter: Smooth and nutty, it adds richness and depth of flavor.
  • Banana: Naturally sweet and soft, it complements the creamy yogurt while adding texture.
  • Dark chocolate: Melted and drizzled on top for a hint of indulgence. You can really use any chocolate that you like best.
  • Optional toppings: Add a boost of nutrition and extra texture with hemp seeds, bee pollen or chia seeds.

 

A banana, yogurt, peanut butter and chocolate.

 

Nutritional highlights

  • High-protein sweet snack: Each serving packs approximately 10g of protein, making it a satisfying and energizing treat.
  • Rich in healthy fats: The unsweetened peanut butter and dark chocolate provide healthy monounsaturated fats, which support brain and heart health.
  • Natural sweeteners: Sweetened with honey or maple syrup, this bark avoids refined sugars for a more balanced treat.
  • Fiber boost: Bananas and optional toppings like chia or flax seeds or hemp seeds add fiber to support digestion and keep you feeling full longer.
  • Essential vitamins and minerals:
    • Greek yogurt is a great source of calcium, which is essential for bone health and blood sugar balance.
    • Bananas add potassium, which helps with stress management, muscle function and hydration.
    • Dark chocolate provides antioxidants and magnesium to support overall wellness.

This bark combines protein, healthy fats and natural sweetness, making it an excellent post-workout snack, midday pick-me-up or guilt-free dessert!

 

Recipe steps

  1. Mix Greek yogurt and honey: In a small bowl, mix the Greek yogurt with honey, if using, until smooth.
  2. Spread mixture: Line a half-sheet pan or large plate with parchment paper. Spread the yogurt mixture evenly onto the lined surface, creating a thin layer.
  3. Add peanut butter: Drizzle the peanut butter over the yogurt. Swirl gently with a knife or toothpick for a marbled effect.
  4. Add bananas: Place banana slices evenly on top of the yogurt.
  5. Add chocolate and toppings: Drizzle the melted dark chocolate over the top and sprinkle with your desired toppings, such as hemp seeds, bee pollen, or chia seeds.
  6. Freeze: Place in the freezer and freeze for at least 2 hours, or until the bark is completely set.
  7. Serve: Once frozen, break the bark into pieces and enjoy! 

 

Peanut Butter and Banana Greek Yogurt Bark spread on parchment paper.

Substitutions/Variations

  • Add crunch: For an extra crunch, sprinkle chopped nuts or granola on top before freezing.
  • Change the toppings: Experiment with different nut butters or fruit for variety. This Greek yogurt bark recipe would be delicious with strawberries and tahini, raspberries and pistachio butter or cherries and almond butter.
  • Dairy-free option: To make this dairy free use dairy free yogurt like Culina or Cocojune and mix in protein powder like Equip Foods to make a protein rich snack.

 

Tips/FAQ

  • Can I use any type of yogurt for this recipe? Yes, this will work with any type of yogurt you like best. You can even use flavored yogurts, but I would recommend a low or no sugar variety.
  • Can I make this recipe nut-free and allergy friendly? Yes, try this with sunflower seed butter!
  • How long does it take to freeze? Give the bark at least 2 hours in the freezer to set completely.
  • How thick should I spread the yogurt layer? It should be spread in a fairly thin layer. You can see from the pictures how thick I like to make it. If you make it thicker, it may take a bit longer in the freezer to set.
  • What’s the best way to cut the bark? It’s easiest to just use your hands to break the bark into pieces. If you want even squares, as pictured, use a sharp knife to cut into the bark.

 

Storing/freezing/reheating

Store your frozen yogurt bark in an airtight container in the freezer until you’re ready to enjoy it. I like using freezer-safe storage bags for convenience. For the best texture, let the bark sit out for a few minutes before serving to soften slightly. While it can stay fresh in the freezer for up to 3 months, chances are it’ll disappear in less than a week! 

 

Greek yogurt bark cut into squares.

 

Other recipes you’ll love

 

I would love to hear your feedback and see your photos of this recipe! Please leave a comment below and share your experience with me and other readers.

Share your creation and tag me on socials @withthymenutrition.

For more inspiration for hormone balancing, allergy friendly recipes and nutrition tips, follow along on Instagram, Facebook, Pinterest, or sign up to receive our newsletter to get all the new recipes sent straight to your inbox!

 

Want a full meal plan to help you balance your hormones?
Get the Energy Revival Meal Plan & Cookbook:

Energy Revival Guide: Meal Plan & Hormone Balancing Guide

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Peanut butter and banana Greek yogurt bark cut into squares.

Peanut Butter and Banana Greek Yogurt Bark

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Alanna
  • Prep Time: 5 minutes
  • Freezer Time: 2 hours
  • Total Time: 2 hours 5 minutes
  • Yield: 4-6 servings 1x
  • Category: Snack, Dessert
  • Method: Freezer
  • Cuisine: American
  • Diet: Gluten Free

Description

This Peanut Butter and Banana Greek Yogurt Bark is the ultimate combination of flavor and nutrition! With creamy Greek yogurt, a touch of honey, fresh banana slices, rich peanut butter and a drizzle of dark chocolate, it’s a perfectly balanced snack. Plus, it’s easy to make, freezer-friendly and packed with protein!


Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1–2 tbsp honey (optional, for more sweetness)
  • 3 tbsp unsweetened peanut butter
  • 1 large banana, sliced
  • 1/2 oz dark chocolate, melted
  • Optional toppings: hemp seeds, bee pollen, or chia seeds

Instructions

  1. In a small bowl, mix the Greek yogurt with honey, if using, until smooth.
  2. Line a half-sheet pan or large plate with parchment paper. Spread the yogurt mixture evenly onto the lined surface, creating a thin layer.
  3. Drizzle the peanut butter over the yogurt. Swirl gently with a knife or toothpick for a marbled effect.
  4. Place banana slices evenly on top of the yogurt.
  5. Drizzle the melted dark chocolate over the top and sprinkle with your desired toppings, such as hemp seeds, bee pollen, or chia seeds.
  6. Freeze for at least 2 hours, or until the bark is completely set.
  7. Once frozen, break the bark into pieces and enjoy! 

Notes

Store any leftovers in an airtight container in the freezer for up to 3 months. I recommend bringing it out of the freezer a few minutes before serving, just to let it soften up a bit.


Nutrition

  • Serving Size: 1 serving of 4 with 1 tbsp of honey
  • Calories: 179
  • Sugar: 14.6 g
  • Sodium: 24.3 mg
  • Fat: 8 g
  • Saturated Fat: 2.2 g
  • Carbohydrates: 19.6 g
  • Fiber: 1.5 g
  • Protein: 9.5 g
  • Cholesterol: 3.1 mg





Pin It on Pinterest

Share This