Registration closes October 11th · Challenge Kicks off October 20th
A fully supported 30-day program, designed to fit your busy lifestyle, with personalized insights into your metabolism and practical strategies to address and improve it for good.
You’ve heard blood sugar matters. Now see exactly how it’s working in your body, and what to do about it.
What if 30 days from now could experience…
Steady Energy
You wake up with steady energy; no 2 PM crash pulls you under
Understand Your Body
You know exactly how your body responds to different types of food through real-time, easy-to-interpret data
Custom Diet Plan
You’ve traded generic dietary and health advice for a plan built from your own numbers
In Control
You’re in control of your metabolism instead of frustrated by it
This Challenge Is Right for You If…
- You hit a wall at 3pm and reach for coffee or something sweet, even though you ate a “healthy” lunch. You want to know what’s actually happening.
- You eat well and still feel inconsistent. Some days you’re sharp and steady; other days you’re foggy, hangry, or wiped out, and you can’t figure out why.
- You’ve done all the “right” things for weight loss and your body isn’t responding. You’re ready to stop guessing and see how your metabolism works.
- You suspect oatmeal might not be the health food it’s cracked up to be (for you, anyway). Generic advice isn’t cutting it, and you want to know how your body responds to your actual meals.
- You want your workouts to pay off. You’re curious how to fuel for energy, recovery, and performance based on real data, not the latest influencer protocol.
- You’ve noticed a bad night of sleep or a stressful week changes everything. You want to see how stress, sleep, and movement show up in your blood sugar.
- You watched a parent’s health change and decided your story will look different. You want to understand your metabolism now, while you have every advantage on your side.
- You’re done with rules that don’t stick. You want insights you can actually live with, so the changes last long after the four weeks are over.
If you nodded at even one of these, your blood sugar has a story to tell.
WHAT PEOPLE ARE SAYING
Before the challenge their HbA1c was at 7.1%, after the challenge it dropped to 6.4% and they lost weight.
“This has not only changed my life, it’s changed my way of life.”
– B.
This challenge is not for you if…
- You require more than 500 units of insulin per hour
- You’re currently using a CGM under medical supervision for diabetes management
- You’re not willing or able to track your meals in an app and observe the data
- You don’t have time to attend the 4 live sessions or watch the recordings
- You have an MRI, CT scan, or high-frequency electrical heat (diathermy) treatment scheduled during the Challenge period
- You’re taking Hydroxyurea (hydroxycarbamide), high doses of acetaminophen (Tylenol), ascorbic acid (vitamin C), salicylates (aspirin), or other medications that can impact CGM results.*
Hi, I’m Alanna
I’m a Functional Nutritionist, Board Certified in Holistic Nutrition, and I help people who feel stuck get to the root cause of what’s really going on, so they can finally move forward instead of cycling through the same advice.
The first time I wore a CGM, I thought I knew exactly what I’d see. I’d been doing this work for years. Then a stressful day spiked my blood sugar more than dessert did, and sushi sent it up like a rocket. Generic advice about “healthy” food can cause more confusion, because everyone’s body responds so differently.
That’s why I built this challenge. For 8+ years, I’ve helped clients resolve gut and hormonal issues, lose weight sustainably, and get their energy back.
A CGM is the fastest way I’ve found to show you what’s actually happening in your body, so we can stop guessing.
ALL FOR ONLY $597!
That’s less than $17 a day (less than the cost of a movie ticket!)
Registration closes October 11th · Challenge Kicks off October 20th
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
WHAT PEOPLE ARE SAYING ABOUT THE CHALLENGE
Individual results vary. These reflect one participant’s experience and are not a guaranteed outcome.
“I found myself in an upward spiral as the weeks went by:
better sleep, waking up easier, larger attention span, more patience, balanced energy. I just felt better.
The reset really brought me into myself to take care of myself in so many different ways. If good nutrition isn’t the highest form of self-care and self-love, then I don’t know what is.” – Stephanie
“I lost 4 lbs and 1″ off my hips [in 4 weeks], lost my afternoon slump, sleep patterns improved from “fair” to “good“.
I feel so much better physically. I feel more confident to be able to keep moving forward.” – A.
“I had such intense physical pain, anxiety, and struggles with my hormones and period. So stressful and confusing!
Since working with Alanna my energy levels are so much more level and I have more energy and focus in general, after decades of these issues! I can’t believe I’ve actually seen real change this fast!” – T.
“Being able to see [blood sugar patterns] in my body, I was able to dramatically cut down sugar crashes and binging by evening out my blood sugar.
As I began nurturing my body throughout the day my energy increased and became more consistent.” – T.
FAQs
Aren’t continuous glucose monitors for extreme biohackers? I’m not sure I’m ready for that.
Continuous glucose monitors, or CGMs, are designed to help any person who wants to improve their metabolic health. They’re not just for biohackers! Over the next 30 days, you’ll learn more about how helpful CGMs are at assisting in providing you with information that no other test can provide.
Do I need to have blood sugar issues to benefit?
Not at all. Most people who join aren’t diabetic, but they want to feel better. You don’t need a diagnosis to have a 3pm crash, restless sleep, or cravings that show up out of nowhere, and blood sugar often plays a role in all of them. If you’re curious, this is the perfect time to learn how your body works, while you’re making choices from a place of strength rather than playing catch-up.
Does the monitor hurt? Is it annoying to wear?
The Abbott Libre 3 Plus brand CGM is one of the most respected and comfortable brands on the market. It’s about the size of a quarter. There can be a small poke when you first apply the monitor, and then it’s barely noticeable.
Is the monitor accurate? Can I really trust the results?
Yes. Research and hundreds of hours of clinical evidence show that your CGM results can guide you toward making personalized choices that positively impact your metabolic health in the long term, something no other test can accomplish.
Do I need a prescription, and how do I get the CGM sensors?
You receive two Libre 3 Plus as part of your registration, so you don’t need to track one down yourself. Your two sensors ship straight to your door in time for kickoff. That’s why registration closes October 11: it gives your monitors time to arrive.
Can I shower, bathe, and swim with a CGM?
Yes! I recommend that you cover your monitor with medical tape when going swimming, but it’s designed to get wet.
Are there any negative side effects or contraindications of CGM use?
The only contraindications are for people taking certain medications. The CGM won’t harm you in this case, but these medications can skew your results.
When are the live sessions? What if I miss one?
We meet live on Zoom Tuesday’s at 5pm Pacific, starting October 20. Life happens, so every session is recorded and posted within 24 hours. Watch on your own time and bring your questions to the group chat or the next live call.
How much time will this take each week?
Less than you’d think. Plan on about an hour for each live session (or the recording), plus a minute or two to log each meal in the app. Most of the work is simply noticing: checking your numbers, spotting patterns, and trying small experiments you’d be doing anyway, like taking a walk after dinner.
Your Investment
Challenge investment: $597 ($1500+ value)
That’s less than $17 a day for a month of personalized data, support, coaching, resources and accountability to optimize your metabolic health and establish new habits that will last a lifetime.
Don’t Wait!
There’s limited spots available on a first-come, first-served basis.
Registration closes October 11th to guarantee your CGMs arrive in time for the October 20th kickoff.
*This program complements but does not replace medical care. Please continue working with your physician for any medical management. Certain medications, such as Metformin, GLP-1 agonist medications such as Ozempic, and other medications that impact the body’s blood glucose handling, can influence CGM readings; these medications do not automatically exclude you from participating, but medication management is outside our scope of practice.