FREE VIRTUAL workshop

dispelling the food myths of diet culture

Learn how to enjoy your food, be confident in your food choices, and feel better in your body.

AUGUST 26, 5:30PM PST

Are you fed up and confused with dieting and just want to know how to eat well for your body?

ARE YOU:

  • Feeling fatigued, anxious, bloated, your digestion is off and/or you want to lose weight?
  • You've tried diets that worked at first, but you haven't found lasting results.
  • You're always trying to find a diet that will stick or answers to your issues?
  • Struggling to find balance in your diet, either depriving yourself or binging?
  • Eating, or not eating, fueled by fear, guilt or shame?
  • Exhausted by food, physically, mentally and emotionally?

You don't have to be confused about how to eat for your body anymore.

IN THIS WORKSHOP YOU WILL LEARN:

  • Why it’s so hard to stick to a diet (it has nothing to do with you).
  • The big blind spot most diets don’t consider.
  • Why you can be doing everything “right” but still feel like it’s not working.
  • The most empowering tool to help you gain confidence and food freedom.
  • Why counting calories is hindering your ability to lose weight and doubting your progress.
  • How you can find balance to still live your life and have fun, while continuing to make progress towards your goals.

CLIENT STORIES:

What Alanna has taught me about nutrition has changed my life. It taught me the foundation of good life-long eating habits and choices.
I have energy to go to work, work out and still have energy to make a healthy dinner. And if I do have lower energy I know why.” – Michaela

“I enjoy learning this and want to learn more! I’ve developed so many good habits and now I know I’m doing right by my body-new habits to last a lifetime. [I've] lost a few pounds, have more energy, new skills, knowledge I can always use." - Margo

"This really taught me to take care of myself in so many different ways. If good nutrition isn’t the highest form of self-care and self-love, then I don’t know what is.” – Stephanie

You don't have to be confused about how to eat for your body anymore.

You can learn how to confidently nourish yourself, have balance, and never diet on under 1000 calories a day again.

It wasn’t until I started looking at my plate and really listening to my body that I finally found answers and balance. My struggles and passions have brought me here to help you. I know you may be stuck now, but I know you too can find healing.

ALANNA DESALVO

Functional Nutritionist

NC, BCHN, RWP

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