dispelling the food myths of diet culture

ARE YOU:

• Feeling fatigued, anxious, bloated, your digestion is off and/or you want to lose weight?
• You've tried diets that worked at first, but you haven't found lasting results.
• You're always trying to find a diet that will stick or answers to your issues?
• Struggling to find balance in your diet, either depriving yourself or binging?
• Eating, or not eating, fueled by fear, guilt or shame?
• Exhausted by food, physically, mentally and emotionally?

You don't have to be confused about how to eat for your body anymore.
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IN THIS WORKSHOP YOU WILL LEARN:

• Why it’s so hard to stick to a diet (it has nothing to do with you).
• The big blind spot most diets don’t consider.
• Why you can be doing everything “right” but still feel like it’s not working.
• The most empowering tool to help you gain confidence and food freedom.
• Why counting calories is hindering your ability to lose weight and doubting your progress.
• How you can find balance to still live your life and have fun, while continuing to make progress towards your goals.

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CLIENT STORIES:

“What Alanna has taught me about nutrition has changed my life. It taught me the foundation of good life-long eating habits and choices.
I have energy to go to work, work out and still have energy to make a healthy dinner. And if I do have lower energy I know why.” – Michaela
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“I enjoy learning this and want to learn more! I’ve developed so many good habits and now I know I’m doing right by my body-new habits to last a lifetime. [I've] lost a few pounds, have more energy, new skills, knowledge I can always use." - Margo
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"This really taught me to take care of myself in so many different ways. If good nutrition isn’t the highest form of self-care and self-love, then I don’t know what is.” – Stephanie

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