Building Essential Nutrition 101

Transform your perspective of nutrition and learn how your food can best serve you!

Free Class
Thursday, February 6, 6:30pm
7595 Redwood Blvd, Suite 108
Novato, Ca 94945

This class is for you if:
· You want to cut through the diets and fads, and get to the core basics of what makes good nutrition.

· You know you need to make some healthier choices but you don’t know where to start.

· You feel sluggish, fatigued, or your pants still feel a little snug from the holidays.

· You’ve heard “you are what you eat,” but want to learn why.

· You want to learn simple and healthy principles to incorporate into your lifestyle.

Here is what you'll learn:

· Which foods you should have in your kitchen and which you should ditch.

· How these foods will help minimize inflammation in the body to boost energy, focus, sleep quality and minimize anxiety, cravings, and ‘hanger’.

· How you can make your own foods to optimize your health and minimize toxin exposure

Presented by

Alanna DeSalvo Nutrition

February 6, 2020
6:30pm Pacific Time

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