This class is for you if:
​· You want to cut through the diets and fads, and get to the core basics of what makes good nutrition.

· You know you need to make some healthier choices but you don’t know where to start.

· You feel sluggish, fatigued, or your pants still feel a little snug from the holidays.

· You’ve heard “you are what you eat,” but want to learn why.

· You want to learn simple and healthy principles to incorporate into your lifestyle.

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Here is what you'll learn:

· Which foods you should have in your kitchen and which you should ditch.

· How these foods will help minimize inflammation in the body to boost energy, focus, sleep quality and minimize anxiety, cravings, and ‘hanger’.

· How you can make your own foods to optimize your health and minimize toxin exposure