This gluten free, refined sugar free apple crisp is a delicious fall treat. It has everything you’d want from a classic apple crisp, but with much less sugar. A hint of honey paired with fresh autumn apples make this dessert perfectly sweet without the excess sugar...
This easy recipe for high protein overnight oats uses protein powder, nuts, and seeds to help you get 30+ grams of protein without yogurt or dairy. A more blood sugar-friendly version of your favorite easy meal prep breakfast, leaving you feeling energized, full and...
If you’re looking for an easy way to add more leafy greens to your diet, this is the perfect recipe for pasta in green sauce. It is nutrient dense and supports a healthy gut. With just 5 ingredients, pasta with kale sauce can be thrown together in under 15 minutes and...
Stewed pears are an easy and delicious dessert made with just 5 ingredients and can be made in under 15 minutes. This healthy stewed pear recipe is made without any added sugar, or dairy and can be enjoyed as dessert or part of breakfast with yogurt, granola, whipped...
Peperonata sauce, or peperonata agrodolce, is a rustic Italian sauce made with stewed tomatoes, peppers, onions, garlic and vinegar. It’s a delicious sauce, side dish, spread, or appetizer that never gets old! Spread it over toast as bruschetta, mix it with pasta, or...
This strawberry peach salsa is so fresh and flavorful with a little bit of sweetness and a hint of heat. It’s delicious by the scoopful with chips, or the perfect topping to your favorite taco or taco salad! Why you’ll love this easy fruit salsa: Great...
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