Paleo Shrimp Pasta Paleo Shrimp Pasta with caramelized onion and fennel makes this dish so decadent. This pasta recipe is simple and easy but does not lack flavor. This pasta has a creamy sauce made with coconut milk, garlic, fresh thyme and lemon zest, which...
Brown Butter Sage & Squash Soup I love this soup! It’s so easy and simple, but tastes like something you could order at a restaurant. It calls for butternut squash but you can use almost any squash you have. Pumpkin is delicious; kuri or kobucha squash...
What Is Inflammation? You’ve likely heard of inflammation before; either in the context of a certain food being inflammatory, or perhaps an anti-inflammatory drug like ibuprofen. Inflammation can be a big blanket statement, but what is it really? And what does...
How To Enjoy The Holiday’s Without Sabotaging Your Health I love this time of year! Filled with traditions, seasonal foods, and a reason to celebrate getting through another year, but it can be so hard to navigate through the holidays constantly testing your...
6 “Healthy” Foods That Aren’t As Healthy As You Think The food industry likes to put a lot of labels on food making shaky claims to get you to buy more of their product. Keto cookies… vegan cheese… paleo waffles… plant based...
Spiced Apple No-Oat-Meal Cold and crisp mornings call for something warm and cozy to get the day started. This No-Oat-Meal hits the spot! It’s basically a high fiber, low carb version of oatmeal that’s grain free, paleo and plant based. Oatmeal...
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