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Hand dipping a blue tortilla chip into a cheesy dip.

Buffalo Chicken Dip with Greek Yogurt

  • Author: Alanna
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35 minutes
  • Yield: 12-14 1x
  • Category: Appetizer
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten Free


This Buffalo Chicken Dip with greek yogurt is a delicious dip to share at any game day or summer party. 




  • 1/2 cup whole fat cottage cheese
  • 3/41 cup buffalo sauce, I like Primal Kitchen
  • 1 1/2 teaspoon garlic powder
  • 1 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 3/4 teaspoon pepper
  • 1 cup plain greek yogurt
  • 2 1/2 cup chopped chicken
  • 3/4 cup shredded cheddar cheese, divided
  • 1/2 cup scallions, whites and greens separated


  1. Preheat your oven to 350°F (175°C).
  2. In a blender or food processor, combine cottage cheese, buffalo sauce, garlic powder, onion powder, sea salt, and pepper. Blend until smooth and well combined.
  3. In a large mixing bowl, combine the blended sauce, greek yogurt, shredded chicken and white parts of the scallions and ½ cup of shredded cheese with the blended sauce. Mix thoroughly to combine evenly.
  4. Transfer the buffalo chicken mixture into a 9” round or square baking dish, spreading it out evenly.
  5. Sprinkle the remaining cheddar cheese on top of the buffalo chicken mixture.
  6. Place the baking dish in the middle rack of the oven and bake for 25-30 minutes or until the dip is bubbling and the cheese is melted and bubbly. Broil for an additional 1-2 minutes for a golden brown top.
  7. Remove the buffalo chicken dip from the oven. Garnish with chopped green onions.
  8. Serve the buffalo chicken dip warm with tortilla chips, celery, carrot sticks, or your favorite dippable accompaniments and enjoy!


  • Serving Size: 1 serving
  • Calories: 145.9
  • Sugar: 1 g
  • Sodium: 537.8 mg
  • Fat: 8.7 g
  • Saturated Fat: 3.3 g
  • Trans Fat: .1 g
  • Carbohydrates: 2.9 g
  • Fiber: .2 g
  • Protein: 14 g
  • Cholesterol: 35.4 mg

Keywords: buffalo chicken dip, healthy buffalo chicken dip, easy buffalo chicken dip

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